Services

Does your family need help with…?

Nutrition Coaching: Education, coaching, grocery errands, meal planning, cooked meals & natural, holistic remedies
- - Meal planning & Nutrition Coaching
  - Clean eating education
  - Pantry Audits – help you cut harmful foods out the kitchen.
  - Chef-inspired meal prep and cooking whole foods to help with recovery and milk supply

© PHOTO CREDIT: Photographer: Esther McCant (@icandoula) of Metro Mommy Agency, Inc. Permission is not granted to reuse this photo in any manner.

Breastfeeding Support: Convenient, one-on-one, in-home/on-site breastfeeding consultations
- Bonding & Nursing on Demand
- Milk Supply and Nutrition
- Proper Technique & Pumping
- Education on breastfeeding to reach your #goals

Childbirth Education: Critical knowledge to get through labor and delivery with a positive perception of your birth experience
- What & How to communicate with your healthcare provider
- Importance of labor support
- Your expectations for labor and birth
- Birth setting practices that support labor and birth
- Physiological process of labor and birth
- Changes during late pregnancy and the stages of labor
- Coping measures for managing pain in labor
- Movement and positioning during labor and birth
- Medical interventions- indications, risks and alternatives

© PHOTO CREDIT: Photographer: Esther McCant (@icandoula) of Metro Mommy Agency, Inc. Permission is not granted to reuse this photo in any manner.

Doula Support: Before, during and after birth physical & emotional support
- Initial consult phone interview or in person
- 2 prenatal, 90-minute consultation/educational visits on childbirth topics
- 24/7 Support via email and telephone during on-call period
- ASAP Response within 1-6 hours via email, text or telephone *except between 1am-6am
- Support throughout antepartum, labor and birth at home and/or birth setting, up to 3 hours after birth and up to 10 hours postpartum
- Postpartum Care up to 6 weeks postpartum*
- Breastfeeding support
- Newborn basics care
- Baby wearing
- Preparing older siblings
- Preparing to return to work
- Adjusting to mothering
- Phone call & e-mail “catch-up” time
  *Additional postpartum support can be requested starting at $40/hour minimum 2 hours per booking

Family Support: Consultations and referrals for counseling are available if necessary
- Coordination of support, networks, and community resources
- Up to 6 months postpartum
- Childcare, infant goods, referrals for mental health counseling

© PHOTO CREDIT: Photographer: Esther McCant (@icandoula) of Metro Mommy Agency, Inc. Permission is not granted to reuse this photo in any manner.

*Book a consultation to learn about how you can get your insurance company, family and/or friends to help pay for my services!